It's official: Yoga reduces stress and anxiety during pregnancy
A recent study by academics at Manchester and Newcastle University and baby charity Tommy's has confirmed just how beneficial yoga can be for pregnant ladies.
A single session of yoga was found to reduce self-reported anxiety by one third and stress hormone levels by 14%
Our Current Yoga Classes
6 week Pregnancy Yoga course
Suitable from 14 weeks to full term, no prior yoga experience needed
Classes require advance booking
What do our class participants say about us?
"Thank you so much for all you have done for me through the yoga classes. I joined when I was 14 weeks and never done yoga before. And since then it has been the highlight of my week. The classes give me a chance to totally focus on myself and my baby and completely relax. I sleep so well after a class too" - Rohini April 2017
“Joined Ananti's classes when I was 15th weeks pregnant, they helped me to go through a healthy pregnancy and more importantly to prepared me for the labour and motherhood in general. Her breathing techniques were key for my natural labour and her advice for how to cope with pain were very useful. I would highly recommend to any future moms.” - March 2018