Ananti Shah

Welcome to Yummy Yoga!

Yummy Yoga Classes are specially designed yoga classes for mums-to-be and new mums and their babies.

Practice of Yoga in Pregnancy brings about better physical health, calmer mind, deeper body & mind awareness, Joy and Relaxation.
Ananti Shah, is a mother of two and passionate about yoga. Following 25 years of practice, study and personal experience she creates a sacred space in her classes to allow women to connect with their body, baby and inner world creating balance and harmony as they journey into motherhood.

“My deepest passion is in sharing my knowledge of yoga, pregnancy, birth and mothering. Consciously journeying into motherhood deepens your connection to beautiful your feminine nature.”​ 
Yummy Yoga teachers are all specially trained in both general yoga and ante-natal yoga. They teach pregnancy (also called pre-natal and ante-natal) and post-natal yoga classes, and general hatha yoga classes in Rickmansworth, Bushey and Harrow. 

About Teachers

It's official: Yoga reduces stress and anxiety during pregnancy

A recent study by academics at Manchester and Newcastle University and baby charity Tommy's has confirmed just how beneficial yoga can be for pregnant ladies.

A single session of yoga was found to reduce self-reported anxiety by one third and stress hormone levels by 14%

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All Yummy Yoga Classes are Online with International participants  Face to Face Classes are also offered UK and Germany ​ You can also visit our YouTube Channel for a variety of videos.

▶  CLICK HERE TO OUR YOUTUBE CHANNEL

Our Current Yoga Classes​

Pregnancy Yoga Online Classes available and Face to Face Classes in Harrow

Yummy Yoga is now offering online Zoom Pregnancy Classes to prepare you for this special time entering motherhood during lockdown! For more information: e-mail: [email protected] phone: +44 7765 171 538

5 week Pregnancy Yoga courses currently all online
 

• Online
• Live face to face in Harrow
  
• Live face to face Düsseldorf, Germany

Suitable from 14 weeks to full term, no prior yoga experience needed
Classes require advance booking

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Mum & Baby Yoga online Classes available

5 week Mum & Baby Yoga course currently online
Drop in option available
 
available 

• Online

Suitable from 6-8 weeks after birth for Mums and their babies up to crawling
Classes require advance booking

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General Yoga Online Classes available

10 week General Yoga course
 
available in:

• Harrow
• Düsseldorf, Germany
  

FIND OUT MORE

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 What do our class participants say about us?

"Thank you so much for all you have done for me through the yoga classes. I joined when I was 14 weeks and never done yoga before. And since then it has been the highlight of my week. The classes give me a chance to totally focus on myself and my baby and completely relax. I sleep so well after a class too"  - Rohini April 2017

“Joined Ananti's classes when I was 15th weeks pregnant, they helped me to go through a healthy pregnancy and more importantly to prepared me for the labour and motherhood in general. Her breathing techniques were key for my natural labour and her advice for how to cope with pain were very useful. I would highly recommend to any future moms.”  - March 2018

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